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Healthy Mom, by Iva Young
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Where can Moms go to for advice on nutrition, healthy ingredients and a happier lifestyle for their family and themselves? Healthy Mom Most mothers learned to cook from their own mother or grandmother. Often these recipes, while filling, are actually overloaded with the wrong types of food. Fat, Sodium, Cholesterol...these are all the obstacles that Moms face everyday in their quest to help their families live longer and healthier lives. A mother must be equipped with not only knowledge of healthy eating habits, but also recipes that children will ask for time and time again. In her new book, Healthy Mom, author Iva Young not only shares her expertise, but also time tested recipes that will have families leaving the table full, healthy and happy. Iva Young is the family meal planner, ingredient buyer, cook and a Healthy Mom. Many of her friends asked her over and over, "Iva, How is your family so thin and healthy?" Her secret: purchase, prepare and eat healthy foods, including nutritious fruits and vegetables. A graduate of the California Polytechnic University with a Bachelors of Arts in Liberal Studies with an Emphasis in Kinesiology and Health Promotion, she believes that by truly educating yourself on the right nutritional data, choosing the right food products, learning about a system known to make your body work for you and not against you, and following meal plans are the keys to maintaining a lifelong healthy nutritional life. She lives in California with her husband and two children With her next book, Healthy Kids, Iva continues to inspire and motivate Healthy Moms everywhere. For more information, visit www.healthyiva.com.
- Sales Rank: #3323753 in Books
- Brand: Brand: Yorkshire Publishing
- Published on: 2010-05-27
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x 1.02" w x 5.98" l, 1.48 pounds
- Binding: Paperback
- 506 pages
- Used Book in Good Condition
Most helpful customer reviews
0 of 0 people found the following review helpful.
Healthy Mom: an easy to understand guide to nutrition
By Diane Hoffmaster
Everywhere you look nowadays it seems like someone is offering advice on nutrition and it is hard to separate the fact from the hype. You hear things like 'high protein' or 'low carb'...or terms like organic and natural. Not to mention that trying to analyze the ingredient list on your package of food seems to require a degree in chemistry! Iva Young's book Healthy Mom is a down to earth, easy to comprehend guide to understanding nutrition and what the human body actually DOES with it.
I really liked the 16 tips the author gives on how to make sure your child develops healthy eating habits. Simple guidelines like leading by example, setting a schedule, and getting kids involved in food preparation. There is no way we are going to conquer the childhood obesity epidemic if we don't start following these recommendations!
I found it interesting that the author not only includes nutrition information but also discusses how our bodies actually USE those nutrients. Helping people gain a greater understanding of human physiology is a great way to get us to change our current diets.
The chapters in this book are all clearly labeled and are kept brief and very focused on the topic. The writing is simple to understand and you don't have to be a nutrition major to figure out what is being said.
I really loved that the author included information on artificial and natural sweeteners. Personally, I am against any artificial sweeteners at all but, as the author states, the FDA has recognized them as safe in certain levels. I have to disagree with them but the author does a good job of remaining neutral on this topic.
There is a nice discussion on organic foods and Ms. Young recommends moderation if necessary to help control cost. Organic is a method for producing food...it is not a health claim! I did disagree with one sentence in the book that stated you could believe the product was organic if it said so on the label. There are often a lot of false claims and I like to see the USDA organic seal, personally. Or, meet the farmer who grew the food!
Remaining topics in the book include things like whole grains, reducing salt intake, fruits and vegetables, etc. The last half of the book is reserved for shopping lists, meal plans, and recipes. I didn't find this section all that helpful since I refuse to measure, count calories, or use structured diet plans. I prefer the method of 'eat healthy foods when you are hungry' method of dieting, myself, although others may like a more structured program.
All in all, a very helpful book that is laid out in such a way as to make it easy to understand. A detailed look at nutrients in our food, how to make sure we eat a balanced diet, and a reminder to avoid the 'hype' of the next great diet plan and just use common sense!
Disclaimer: As per FTC guidelines, I received one copy of this book in exchange for my honest review. I received no monetary compensation. All opinions expressed here are mine and mine alone.
0 of 0 people found the following review helpful.
Makes you "want" to make changes
By Jewelry Whisperer
I have a few friends that are amazingly healthy cooks. Everything in their homes and kitchens are "organic", "100% ..."whatever....you will not find junk or processed food in the pantries regardless of when you show up.
But I think that most of the world is a bit more like me. We'd love to eat healthy, we'd love to make better shopping decisions and create healthier more nutritious meals for our families but we get a little overwhelmed at all the information and choices about nutrition that we find staring us in the face.
Thankfully Iva Young has created a book that is easy to ready, easy to understand and easy to follow.
This is not a book where you will read it from cover to cover rather this is more of a reference book that you will keep in your kitchen or book shelf for a very long time.
Starting with the basic information of "understanding your digestive system" to the joy of "recipes" you'll find facts that will inspire you and educate you to do "better" for your family.
Here are a few of the simple steps that make this book special. There are a few more but I chose my favorites to share with you.
* Facts based on scientific literature
* Tips on how to read labels
* Top 10 lists for fruits and vegetables with tips on how to cook them
* Shopping lists with brand name foods
* Lists of herbs with their benefits and how to use them
One of my favorite things about this book is Iva's reference to Romans 12:2 2Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will.
While I have never applied this verse to my eating lifestyle...it truly made me think...perhaps it is time to do so.
0 of 0 people found the following review helpful.
Health Mom
By edgebander
Wow, this book is amazing!!!! From the given costco shopping lists to the nutrition charts to the easy planned recipes, your diet plan is done. It eliminates the guess work and even though the title of the book is "Healthy Mom", it can help anyone. I've read many books and tried many diets, but the key to loosing or maintaining weight is balancing your nutrients and Iva Young doesn't just tell you to eat well, she does an amazing job at explaining why it's important and why it really works. After trying Young's eating plan, I not only feel more energetic, but I lost 10 pounds in my first week of dieting just by changing the food I ate. With other diets you may loose weight, but you're not healthy and the weight will come back. However, Young teaches us that when we eat right, we get the best of both worlds. This book gives you the knowledge to make good choices and helps you develop good eating habits for life. This is why I believe that this book is amazing and everyone should own it.
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