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Busting the Fat Myth: How to Break free from the Diet Trap and Lose Weight for Good (Volume 1), by Julie van Eps
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Sick of Diets? Fed up with ineffective weight loss strategies that don’t work? Busting the Fat Myth - in this book you will learn the secrets to weight loss, and that it’s not done through dieting. Diets and exercise won’t help us lose weight, because they don’t work. Artificial sweeteners have become the silver bullet for marketers and dieters, in the hope to reduce calories. However, what you will discover is that artificial sweeteners are downright dangerous to our health. The other twist is that artificial sweeteners can actually cause weight gain because they cause unstable blood sugar levels, which increases appetite and cravings for sweets and sugar. Scientific evidence tells us that sugar, polyunsaturated fats and the high consumption of processed foods are making us fat and sick. ‘Busting the Fat Myth’ is the testament to the journey of weight loss by mother of five boisterous boys (including twins) Julie van Eps—four pregnancies and 65 kilos later—all without diets or exercise. Julie invites you to really think about the way our bodies function, and how to use simple methods as the easiest strategy for losing weight—and keeping it off for good. You will also discover: • The secret agent for fat burning, it is right under your nose—and it’s cheap! • Exposing the myth around “low fat”, and why it does more harm than good, and why most fats are good for you. • How to increase your energy and start feeling great.
- Sales Rank: #6413515 in Books
- Published on: 2012-08-18
- Original language: English
- Dimensions: 9.00" h x .31" w x 6.00" l,
- Binding: Paperback
- 134 pages
About the Author
Julie van Eps has always had a passion for health and nutrition, and wanted to take that energy and passion one step further when she came up with an innovative idea to launch Australia’s first ever chilled baby food for national distribution through retail giants Woolworths and Coles in 2006. Baby Boost was born after the birth of her first son Cooper when she started on the journey to find nutritious food using fresh natural ingredients. The company grew over a four year period which saw the launch of sugar free energy drinks into the retail market. Julie’s greatest passion is for her five young boys, who are all under 8 years (including one set of twins). Five years on it was time to call it a day and shift focus, and dive into studies in Health Science, Nutritional Medicine. Julie is the author of five books.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Very informative, well researched and easy to read
By Robyn B
This was an eye-opening read! It will completely change the way you think about food, dieting & weight loss. The information is presented in an easy to read format.
I would highly recommend this to anyone interested in weight loss and general health.
0 of 0 people found the following review helpful.
Must Read
By Melinda
Amazing, I lost 26 kg after following this book with no excericse and never feeling hungry. Seriously if you want to loose weight buy this book.
thank you
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