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JUICE Radical TAIJI Energetics, by Scott Meredith
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JUICE Radical Taiji Energetics describes the entire process of generating maximal internal power (qi) through the slow motion martial art of Chinese Taijiquan (T'ai Chi Ch'uan). All aspects of cultivation and deployment of Taiji's spirit energy are described in accessible terms. This book explains that the great past Taiji masters were not pointing at mere physical structure or mechanical principles in their teachings. Rather, they have left us a legacy of ecstatic internal energy methods that are unwrapped, unraveled, and demystified in this book. The presentation is clear, engaging, and profound, and includes working solo, working with a partner, and mastering the Taiji sword. JUICE is an essential companion for anybody from the raw beginner to the long-term veteran practitioner or teacher of Taiji. Which feels better, crack cocaine or Taiji energy? Why is spirit power (not physical structure) Taiji's true engine of mastery? Whether you're a seasoned player or merely Tai-curious, JUICE will hand you the hidden master keys to TAIJI (T'ai Chi Ch'uan) Contents include: The BRUTE level of internal energy; Taiji's MISSING BASIC for universal energy permeation; The ARC OF STEEL for Taiji's Full Body Activation; The SURGE and the STATE; The real purpose and method of Taiji's PUSH-HANDS exercise; The TAILOR'S TOUCH for supreme sensitivity; YINJECTION and YINFUSION for power emission; The SHELL and its SPIKE, SLIDE, SLURP, and NUDGE power concepts; Taiji's energy meta-tool: the Chinese STRAIGHT SWORD; and much more. JUICE isn't a photo-sequence textbook, illustrating a set of dance poses. JUICE doesn't blandly re-parrot the arcane Chinese philosophy from which Taiji emerged. This book lays out the specific mental "settings" that super-charge any style of Taiji and explains how to use Taiji for personal energy cultivation - with effects that anyone can experience immediately. Whether you currently practice Taiji or you're just thinking of getting into it, you should read JUICE before taking another step.
- Sales Rank: #153837 in eBooks
- Published on: 2012-09-09
- Released on: 2012-09-09
- Format: Kindle eBook
About the Author
Scott Meredith has trained in a large variety of Asian and Western martial arts including Western boxing, Shaolin fighting systems, Russian Systema, Yiquan, Taikiken, and Taijiquan for more than forty years. He speaks fluent Mandarin Chinese and Japanese. He holds a Ph.D. from the Massachusetts Institute of Technology and has worked for over 25 years as a Senior Researcher in speech technology, natural language processing, and artificial intelligence in user interface design at leading high-tech companies including IBM, Apple Computer, and Microsoft.
Most helpful customer reviews
33 of 33 people found the following review helpful.
Not your parent's Taiji book.
By Benjamin D trissel
"I have just enough background to be slightly dangerous, in a dinky kind of way. I'm like a cornered squirrel in your livingroom. You aren't afraid of it exactly, but you don't especially look forward to dealing with it..." - Scott Meredith - from the opening of his new book, JUICE: Radical TAIJI Energetics.
Thus from the very beginning, before he even gets to the descriptions of energy, and exercises, the reader knows they are dealing with a madman. And like all the best mad men, Scott is 100 percent honest about what he writes. The treasure of this book is HOW it is written as much as WHAT is written. Unlike so many books on this topic, mr. Meredith endeavors to explain, not veil. He writes as if he is sitting across the table from the reader, telling stories - explaining - what his experience is - and how it came about. He is not the professor, or the guru, speaking obscure Rocket Surgery to a confused and hopeful accolyte - no, JUICE is far worse - It's the guy standing next to you, covered in dirt, smiling, asking "do you want this? Cuz, if you do, yoo might get a little dirty..."
the read is exciting and level and what is absolute best is the vigor to EXPLAIN. There is nothing to translate or interpret. In parts, mr. Meredith has already done that for the reader. He has taken his metaphoric wire cutters and stripped bare the live wire that is TAIJI energetics and here, he tells us exactly how he did it.
I guess the readers milage will vary based on the desire to learn and the faith that at the end of the form; at the end of hours of standing on one leg, wondering how burning quads will translate into that feather touch that knocks them sideways, that the outcome will be the pure, simple pleasure of coursing energy.
There is no book like this - there is no book that endeavors to unlock the vague concept of "the internal arts" - in such a straighforward and detailed way. This book is not the revolution, but it points to the revolution. If you read this book, and you focus on the exercises herein, your taiji will change, that's all it promises, and that's all it delivers.
39 of 40 people found the following review helpful.
The Best Book on Taiji I've Read, and I've Read Many
By louienapoli
I started studying this art in the late 1980s in Taiwan, then continued when I got home, and have been practicing ever since, with many lapses. I have read at least a dozen books on taiji, probably more. Juice is the first book I've read to deal directly, concretely, with the art's energetics, the patterns of energy flow, and energy cultivation. The author has a Ph.D from MIT, and it shows. His explanations are free of the New Agey "let your qi flow!" feel good stuff that's useless. On the other hand, he eschews the trend to dismiss all discussion of qi in taiji in favor of pure physics and body mechanics. In very detailed language he explains how to get the qi (chi) into your taiji through correct use of the form, rather than auxiliary nei kung/qigong. I learned a great deal in the week that I've been working with the book, and can feel the results. But this is experiential. You can debate it, you can agree or challenge it, but you have to give it a try and see if you can feel it. I would go as far as to say it's the most important book on taiji I've read, and I don't know the author, I'm not a shill, just another taiji nut.
41 of 43 people found the following review helpful.
grindin' dat JUICE
By SimoniousPunk
Right away this book gets special mention for being one of the better-written books on martial arts out there. The author's style is witty and clever, but never annoying or abrasive. He manages to use clear, breezy language to probe very deep depths into explaining the internal side of Taijiquan -- an art that despite its large international popularity, is still rarely understood (and often done incorrectly) with only a small handful of living masters.
Take note: this book is FUN to read. Many martial arts books can be very dry, like academic history tomes or political memoirs, or else delve too much into personal fantasy or escapist romance. This martial arts book is original, creative, and enjoyable. It references the typical attitudes of hip modern brand marketing, martial arts mysticism and physical pragmatism, but with a knowing wink on top of real substance.
That being said, the book is much more than clever and accessible writing. Substantially, this book is the one to fill in all the missing gaps in your Taijiquan energy work. It may just be a preview for the beginner, but for the intermediate or advanced Taijiquan student, this is a required manual that will boost your internal practice rapidly. In years of serious Taijiquan training, I have never encountered such accessible instructions on using qi (at least within the Taijiquan system itself, there are certainly other systems out there). It is worth the cover price for some of the central chapters alone.
But there's actually more to the package. The author is highly fluent/literate in both Chinese and Japanese,
uses his own translations, and even includes as an appendix, a few martial arts treatises on energy from both Chinese and Japanese masters from the 19th and 20th centuries. Some of this stuff I have never seen in English outside of the author's work, and I'm no slouch on the subject. To say the least, this is an awesome addition to what is already a great Taijiquan/martial arts book.
The ONLY thing in the whole book I wondered about, is why Taijiquan is not strongly conveyed as a martial art, especially given Yang Lu-chan's history as a military instructor, and Taijiquan as a military art. I believe there's a good chance that Taijiquan's waning overall quality around the world is that most people do not practice it in that classical sense. That being said, I understand that it is really besides the point of this work, and whether you are a Taijiquan martial artist or a Taijiquan meditative or health enthusiast, the book's content is of serious benefit.
Let me conclude by saying I've met the author briefly and can attest to his high skill level. I am not a student of his, nor do I have anything to gain from recommending his book to others. Yet this is good stuff. It does have the JUICE. It's a focused transmission for practiced Taijiquan players, written by someone who is extremely skilled at Taijiquan, fluent in English, Chinese and Japanese, and on top of all that -- is an intelligent, humorous writer. If you've been doing Taijiquan or martial arts for a while, this is some high culture right here.
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